How to Keep Healthy Habits While on Vacation

I recently got back from my family's annual beach vacation, and I ate a lot of good food, including dessert most nights! We stay in a condo, which has a full kitchen, so we eat breakfast and lunch in the room. Eating only one meal out per day can really cut back on excess calories, as well as, save you some money!

When it comes to vacation, many people struggle with what to eat and worry that they will lose all control and go overboard. Others see it as an excuse to eat whatever, and as much as they want. Here are my tips to stay on track while on your next vacay:

1. Stay hydrated.

I know, I know... you've probably heard this 1,000 times, but that's because it is super important. Thirst can often mask hunger, so drink a glass of water before your meal to prevent yourself from eating extra calories. Water should also be the first thing you drink in the morning (even before coffee... something I'm working on). Aim to get at least 64 ounces per day. Bonus: fruits and veggies also contain water, so you're doing double duty when consuming these.

2. Plan ahead.

If you've never been to the restaurant before, look at their menu online to assure there will be something you like. This will also be helpful as you plan the rest of your meals for the day. For example, if you plan on having the fried shrimp for dinner, which has more saturated fat and calories than grilled, you may want to keep lunch on the lighter side. And remember, never skip meals in order to "save" calories for a big dinner. It doesn't work that way, and you could end up eating way more than you need or intended to if you go into a meal starving.

3. Fill up on veggies first.

Vegetables are full of fiber, which keeps you full and you'll be less likely to overeat the less nourishing foods on your plate. And since most of us don't eat enough vegetables, this is a good way to ensure you're consuming these nutrition powerhouses! If you're like me, then you sometimes order french fries with your meal. That's fine, but start with a salad and ask for dressing on the side. Not only will you be getting in your green leafies, but you will be less likely to overindulge on the fries. Win, win right?!

4. Sharing is caring.

Whether it's a large entree or dessert you love, sharing it with someone will ensure that you stick with a more normal portion size. Like I said earlier, I ate dessert most nights while on vacation, but there were 4 or 5 people sharing each one. So in reality, we all just got a few bites. And as much as we love the bread pudding, the portion they serve is way more than one person needs, and if you consume the whole thing, you are likely to be in physical pain later (we've all been there, am I right?).

5. Enjoy!

Eating is meant to be a pleasurable experience, so slow down and really taste every bite. Put down the fork between bites and savor the meal and time with friends and family. I'm not gonna lie, I am a really fast eater, so I'm preaching to the choir on this one! You will also find that the majority of the time you will actually eat less if you are not scarfing down your entire meal in ten minutes. Pay attention to your hunger and fullness cues and you will be fine!

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And remember, if you happen to overindulge on one meal, don't beat yourself up and know that you have not failed. One meal or vacation is not going to make or break you when it comes to health. Every meal is an opportunity to get back on track. Always listen to your body (you know it better than anyone else), and try to nourish it with wholesome, less processed foods most of the time.

#nutrition