#nutrition

Life, Lately

Hi everyone! I realize I have been absent on social media, and this blog especially, for the last several months. There is really no...

I’m a newbie to the Brussels sprouts world… I know, I know. I recently discovered that I love this cruciferous veggie tossed in some...

I love the combination of cranberries and orange, and it just seems fitting to share this recipe as the holidays are approaching. Made...

I made these stuffed peppers for dinner a few nights ago, and they were delicious, if I do say so myself. This has been adapted from a...

What comes to mind when you think about snacks? If it's a bag of chips, cookies, candy, or the donuts your co-worker brought for the...

You've all heard that breakfast is the most important meal of the day, and with good reason, but still many people skip it. Breakfast is...

Looking for a convenient and nutritious breakfast option to add to your list? Look no further than this baked oatmeal. Oats are a great...

Mornings can be hectic, making it a struggle to get out the door on time, much less eat a nourishing breakfast. If you like quiche, then...

In a perfect world we would all be so organized that we would prepare most of our meals at home, and pack healthy lunch options daily,...

I recently got back from my family's annual beach vacation, and I ate a lot of good food, including dessert most nights! We stay in a...